Dear Readers,
Happiness to ALL.
Allow me to introduce to you a mindset, a technique, a tool to shift your life and boost your immune system. You are the creator of your life. Enjoy the 4 tips to make your creation a joyful one.
Are you ready? Let’s get started…
1. Stop worrying: The loop of worrying is focusing on the future and not on the Now. Trying to control the future by worrying doesn’t get you anywhere but instead increase your fear and affects your mental health. Instead shift your mindset by being aware instead of making assumptions. If you believe you have an uncontrollable habit of worrying or ocd, speak to mental health profession, coach or healer to help create a healthy positive mindset.
2. Do conscious breathing: Give your respiratory system a boost by inhaling and exhaling consciously for 10-20 mins a day. Keep the inhale connected to the exhale in gentle circular breaths. This helps to increase your oxygen rate in your body and expel co2 properly. Rebirthing Breathwork when done with a professional experienced facilitator will give you remarkable results. Remember the breath and the mind are connected. If you find it difficult to control your thoughts, then breathwork is definitely your go to activity. Book a session now online by going to https://oldsite.iammarialeonard.com/contact/
3. Create your sanctuary: Have a spot at home where no one can disturb you. Make it comfortable and beautiful. Keep some of your favourite things there like books, photos, crystals.That is your place of comfort, joy and rest. (Note: this is not your bed.) Spend time in your sanctuary a minimum of 30 mins a day. Listen to music with high vibrational frequency. You can choose any of my music in my shop to support you (https://oldsite.iammarialeonard.com/shop/) No phone unless you are listening to music.
4. Use the power of Words a.k.a AffirmationsWrite down 10 health Affirmations a day. If you are a morning person, do them the first thing when you wake up. If you are a night owl, let it be the last thing you do before you dose off. (Note: no playing with your phone after or watching TV) The most important thing is to FEEL the affirmations when you write them. Make your favourite 10.
Here are my favourite inspired from Leonard Orr. (put your name after I to personalise the affirmations, e.g. I Maria love my power body)
1. My body is immune to all diseases.
2. I love my powerful body.
3. All my cells are bathed in light.
4. I am always safe and protected.
5. Everything I eat and drink turns into health and beauty.
6. The more I love my body, the stronger and healthier it becomes.
7. My body enjoys playing, working and resting.
8. All my cells are rejuvenating effortlessly.
9. I am alive now therefore my desire to live is strong.
10. I am blessed with vitality.
Love Maria
